11 People wrote to us:
  1. “I first went to see Katy at KT Fitness to help me gain core strength
    before I took part in the Ultra Trail de Mont Blanc CCC. The help I
    received to complete the challenge and the general improvement I have seen
    in my running and fitness has meant I continue to see her on a weekly
    basis. She is friendly, knowledgeable and professional, makes sure the
    training sessions keep pushing me to improve and is delivering results for
    me. I would have no hesitation in recommending her.

    5th January 2017
  2. I have never been one for joining a gym, all those machines, not knowing which one will help you reach your goals. So I made the decision to look for a personal trainer who could advise me on how best to achieve my target weight.
    I was very nervous on arrival as I knew I was unfit but Katy made me feel welcome and tailored my training sessions to fit my goals and fitness level. I was introduced to the punch bag (which I loved as it relieved my aggression after a hard day) tension bands, weights, ropes and much more. Katy pushed me and kept me motivated at all times. I will never go back to the gym I would much prefer to continue working with Katy.

    3rd January 2017
  3. I can recomend Katy and also Mark at Paragon. At the age of 57, I decided I would run a half marathon (crazy I know). With the help of Mark at paragon adjusting my running style amd KT pushing me in the strength and conditioning I reached my goal. Not sure what the goal is for 2017 yet.

    1st January 2017
  4. I enjoy my work with Katy very much and always leave the session feeling so much better, both physically and mentally. If I had to choose a stand out moment in my sessions it would be the bouts of boxing! These sessions were Katy’s suggestion and I just love them. I would never have imagined myself attempting such an activity. This is further proof of Katy’s ability and willingness to think outside the box and go the extra mile to help encourage her clients.

    29th August 2016
  5. Hi Katy, I’m managing all the exercises you gave me at the gym now. Thanks for your help over the last few months.”

    26th August 2016
  6. I didn’t have the confidence to go to the gym due to my health issues. My previous experiences of exercise were awful and was fearful of doing any exercise at all! I was quite nervous about having a personal trainer however Katy came to visit me on a weekly basis at home. She put together a training program that was challenging but manageable and make sure I do the exercises properly. Having Katy there gave me the motivation to keep going when I wanted to give up. I am now feeling fitter and healthier than I have done in years.”

    2nd May 2014
  7. Hi Katy, chuffed to bits with how far you’ve brought my daughter and more is importantly so is she. Thanks so much for all you’ve done so far to get her where she needs to be. “

    2nd May 2014
  8. I have been unable to attend the gym because of injury. Katy has significantly improved all round fitness, including strength and stamina. I’ve learnt which exercises to do to target my weaknesses. I would recommend Katy to anyone.

    2nd May 2014
  9. I was referred to Kate to build up my core strength and conditioning after some changes to my running style.
 We originally planned three sessions to work on my core strength and I saw an improvement straight away, the benefits were immediate as well as the sessions being stretching yet enjoyable.
I have now extended my initial sessions to continue to work with Kate on my general fitness and strength, i’m really enjoying the varied workouts, Kate is a hard task master and pushes me as hard as i need to be pushed to get the most from each session”

    2nd May 2014
  10. I am a 47 year old female who has, in the past, been very fit. Over the last year my exercise schedule has lapsed and I needed to get back to peak fitness, my short term goals however were to loose half a stone and look good enough to wear a bikini on holiday. I started being trained by Katy with nine weeks to go before my holiday, I asked her how attainable my goals were and she was very positive and supportive. Katy encouraged me throughout the nine weeks and pushed me when needed, regularly reminding me what my goals were, a great incentive to keep going! She provided me with targets in the gym for each session, which ensured I kept training between my twice weekly sessions with her, in order to reach them. The workouts were carefully planned and she was more than willing to spend time making sure I was safely doing each exercise prior to starting a routine. I was very pleased on my last session, prior to going on holiday, to have reached my target weight. I feel stronger, fitter and able to keep going in order to increase my fitness level and maintain my weight.

    2nd May 2014
  11. I was initially recommended to see Katy by my physio to help strengthen my back as I am suffering with hypermobility syndrome. After some initial hesitancy & nervousness on my part, I can honestly say that my sessions with Katy have worked wonders and whilst I will always have to live with this syndrome I am now able to manage this and relatively live pain free. Katy is amazingly patient and took time to understand my needs and abilities. This resulted in quickly developing an effective training programme for me with results being seen from an early stage. I would certainly recommend Katy to anybody irrespective of their requirements and overall fitness ability.

    2nd May 2014