Training for Fitness, Weight Loss & Strength

Looking for the ideal training package. We have 6 specialist packages, each designed for a particular goal. If it’s losing weight, General Fitness or training for Muscle gain , we have a course for you.

For Weight Loss


For Fitness


For Running


In order to lose weight taking into account the energy balance equation. In its simplest terms the body has two components of energy. The energy the body takes in and the energy the body expends.

Cardiovascular fitness works the heart and lung capacity. It can help you to complete life’s daily challenges such as running round after the kids, completing household tasks, lifting heavy objects, climbing a set of stairs etc.

At KT Fitness we provide training for runners of all abilities. Whether you’re a beginner, an elite athlete or you may have an upcoming running event we can help you to improve your style, speed, strengthen and stability.

Muscle Gain


For Strength


For Health


Building muscle is referred to as hypertrophy. This is where the muscles gain size. Many individuals may want to gain muscle. Different reasons such as toning up for that lean bikini body to building a bigger frame.

Muscular Strength is a measure of how much force your muscles can exert. Our programs give a number of exercises in which to improve your muscular strength so you can lift your max.

Training regularly can help to prevent disease and degenerative conditions: Heart disease is the leading cause of death for both men and women; Combining both cardiovascular and strength training helps correct issues relating to cholesterol, high blood pressure, obesity, diabetes, and inactivity.