Body fat test and Body composition testing
A body fat test and body composition test assess the main components of the tissue within the body. Our professional Fitness trainer will explore your unique levels of muscle, water and fat content using these methods.
Face the Facts
Body fat test results show the average percentage for females to be 25-31%
The average body fat test percentage for males is 18-24%
What we do
- Our body fat tests include:
- Waist to Hip Ratio
- Skinfold Caliper Test
At KT Fitness our trainer uses a variety of different tests (including a body fat test) in order to give an overall picture of your current body composition. This increases the accuracy of the tests. From here we can identify optimal body composition and adapt your training and nutrition accordingly.
This can be useful when trying to lose weight, gain muscle or improve sporting performance.
Knowing your body composition can also be beneficial if you want to see the effect of different types of training, nutritional interventions or supplement use on body fat and muscle mass levels.
Using these tests our body trainer can then create a specific training and nutritional plan that will suit you and the goals you want to achieve.