Resources and Fitness training plan – Helping you to train better

For an effective fitness training plan let KT Fitness devise one for you.

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Behaviour Change


BMI calculator

Forms & Resources

Making changes to your lifestyle isn’t just about the physical changes. A Large part of this is reflecting on the behavioural and emotional changes needed in order to be in a position to be able to successfully reach your goals. We can help you devise the best fitness trying plan to meet these goals.

Use our online BMI calculator to give you an indication of your bodies overall BMI state

We have a wide range of forms and other resources that you can download as part of your fitness programme with KT fitness



Paragon Physiotherapy


Hints, Tips & Techniques to better motivation, and maintaining high motivation throughout your training.

We work closely with Paragon Physiotherapy a Skipton based physiotherapy practice who are able to provide complementary physiotherapy services, to help you maintain your body in peak condition.

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