Physical Training

Physical Training for Strength

Muscular Strength is a measure of how much force your muscles can exert.

What we do

At KT Fitness we create a tailored physical training program to suit your needs and goals. Our programs give a number of exercises in which to improve your muscular strength so you can lift your max.

Benefits of Muscular Strength

  • Increase in Energy Levels
  • Physical Strength
  • Better Health
  • Better Posture
  • Reduces risk of Injury
  • Good health when getting older
  • Prevents certain medical conditions

To improve your muscular strength the general FITT principles are

  • Frequency of exercise: 3-5 times per week
  • Intensity of exercise: 100% of one rep max
  • Time required: 20-60 minutes
  • Type of exercise: resistance/weight training

The Results

Persistent, targeted workouts lead to muscle hypertrophy by replacement of excess fat. This helps in improving basal metabolic rate and enhanced metabolism of dietary nutrients. The result is higher energy levels and long-lasting stamina. People who have higher muscle mass tend to have higher athletic endurance and physical stability. You tend to have better sleep cycles and improved mental concentration. With higher muscle mass and muscular strength, you are able to function for longer periods without getting tired