Return to Gym

Get back in shape with a Return to Gym Program

Are you new to exercise or are thinking about starting to exercise to keep fit or to benefit your health? Apprehensive or self-conscious in a gym environment? Need some support and guidance?

Face the Facts

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88% of KT customers fulfill their fitness targets

What we do?

 Our  Pre/Return to gym program is a six week program which offers one to one Personal Training in our private gym studio with a tailored exercise program to increase confident and physical ability to complete a range of exercises to get you started in your fitness journey and identify goals to would like to achieve in the future.

Benefits?

This program gives you the opportunity to learn different training and nutrition tools to then use either at home or in a generic gym environment. our trainers are qualified exercise referral specialists and can help you if you have specific respiratory, musculoskeletal, cardiovascular, psychological or metabolic conditions. Using results from physical assessments our trainers implement progressive exercise routines appropriate to your medical condition.

Return-to-gym

We also have an exclusive link with Paragon Physiotherapy who provides treatments for all types of conditions, injuries, pains and joint problems.

Skipton Gym

Are you new to exercise or are thinking about starting to exercise to keep fit or to benefit your health? Apprehensive or self-conscious in a gym environment? Need some support and guidance? Our Pre/Return to gym program is a six week program which offers one to one Personal Training in our private gym studio with a tailored exercise program to increase confident and physical ability to complete a range of exercises to get you started in your fitness journey and identify goals to would like to achieve in the future. This program gives you the opportunity to learn different training and nutrition tools to then use either at home or in a generic gym environment.
our trainers are qualified exercise referral specialists and can help you if you have specific respiratory, musculoskeletal, cardiovascular, psychological or metabolic conditions. Using results from physical assessments our trainers implement progressive exercise routines appropriate to your medical condition.
We also have an exclusive link with Paragon Physiotherapy (link to Paragon Website) who provides treatments for all types of conditions, injuries, pains and joint problems.

Success Story – Sheila

Following a back injury in the summer of last year, I had several physiotherapy sessions, after which I started weekly sessions with Katy who had been recommended by the physiotherapist. The aim was to build up my core strength in order to be able to eventually return to the gym.

Katy did a thorough assessment and drew up a programme of exercises for me to following at the weekly sessions and at home. Over a period of months I have been following the programme with an extremely successful outcome.

Katy is always mindful of the condition of my back and has always been very careful to make sure her programme is working for me. I tell her if any specific exercise is causing pain and she immediately finds another way to achieve the result. She is a great inspiration and always very encouraging when she sees that I am struggling at times. She is very patient, kind, considerate, respect and always cheerful, encouraging me to go as far as I can but never pushing me beyond my limits. If I request work for a specific area  eg upper body, she is very keen to arrange the programme to include my requests.

Katy is a lovely young woman who has boosted my core strength and above all restored my confidence in my capabilities. The sessions are hard work but great fun too. Katy has a great sense of humour which she combines with her ability to see what her client needs and how best to deliver those needs.

I enjoy my work with Katy very much and always leave the session feeling so much better, both physically and mentally. If I had to choose a stand out moment in my sessions it would be the bouts of boxing! These sessions were Katy’s suggestion and I just love them. I would never have imagined myself attempting such an activity. This is further proof of Katy’s ability and willingness to think outside the box and go the extra mile to help encourage her clients.

Katy’s help has been invaluable to me and I would have no hesitation in recommending her to others.

For more information or to book an appointment please contact us or use the tab to the side of the page.