Our training programs basic structure comprises of a warm up with stretches, cardiovascular training, resistance training, and a cool down with stretches.
• Cardiovascular training to work the heart
• Resistance training to work the muscles
• Stretches to prevent injury
Face the Facts
You are 100% more likely to stick to your goals with a structured training plan.
What we do?
Each training program will include
- an initial consultation
- Review of medical history
- Analysis of goals, lifestyle and nutrition
- Time scales for exercise planning
- Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
- Instructions for all exercises
- 24 hour access to personal trainer via phone, email etc
To provide you with a clear, structured exercise programme which when utilised will work toward reaching your identified goals.
All identified goals and SMART target achieved within the expected time frame.