Sports conditioning coach

Sports Conditioning Coach

Are you training for a specific event or to play a particular sport? KT Fitness is a ‘Sports Conditioning Coach’ who can help you specifically focus on your sport or training event. We can help you prepare by using specific exercises that compliment your sport and your fitness levels.

Face the Facts

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88% of KT customers fulfill their fitness targets

What we do?

To create a sports specific conditioning program your sports conditioning coach will explore<:/strong>
Movements involved with your sport/event – eg hip flexion, shoulder internal rotation, etc.
Movement qualities involved within your sport/event – dynamic, ballistic, etc.
Muscles involved in your sport/event – glutes, quads, core etc.
Energy systems recruited – eg aerobic, anaerobic energy systems.
Duration of event – 10 seconds, 90 minutes, 1 day etc.
Sequencing of events – time between activities, continuous activity etc.Any selection criteria/qualifiers – qualifying standards, time specific, strength etc.

Benefits

Using this information your sports conditioning coach will create a training program which will mirror the training required to improve sporting performance.

We improve your performance in your sport whether that is strength, power, speed, agility, flexibility etc.

Results

Are you training for a specific event or play a sport? Sports Conditioning sessions specifically focus on you sport or training event and help you prepare by using specific exercises that compliment your sport and your fitness levels.

  • To create a sports specific conditioning program your exercise professional will explore
  • Movements involved with your sport/event – eg hip flexion, shoulder internal rotation, etc.
  • Movement qualities involved within your sport/event – dynamic, ballistic, etc.
  • Muscles involved in your sport/event – glutes, quads, core etc.
  • Energy systems recruited – eg aerobic, anaerobic energy systems.
  • Duration of event – 10 seconds, 90 minutes, 1 day etc.
  • Sequencing of events – time between activities, continuous activity etc.
  • Any selection criteria/qualifiers – qualifying standards, time specific, strength etc.

Using this information your personal fitness trainer can then create a program which will mirror the training required to improve sporting performance.

Benefits – to improve your performance in your sport whether that is strength, power, speed, agility, flexibility etc.

Results – to improve your personal best in your sport.

For more information or to book an appointment please contact us or use the tab to the side of the page