Fitness Training sessions by professional fitness coach
A Fitness coach can help you focus on the five components of physical fitness:
- Muscular Strength
- Muscular Endurance
- Cardio vascular Fitness
- Motor Skills
Cardiovascular fitness works the heart and lung capacity. It can help you to complete life’s daily challenges such as running round after the kids, completing household tasks, lifting heavy objects, climbing a set of stairs etc.
To improve your overall fitness the general FITT principles are
- Frequency of exercise: 3-5 times per week
- Intensity of exercise: 55-90% of max heart rate
- Time required: 20-60 minutes
- Type of exercise: rhythmic and continuous cardiovascular exercises
A KT fitness coaches can provide you with a progressive training program to improve your general fitness within a few weeks.
The are a number of benefits to cardiovascular exercise which include:
- Reduces blood sugar
- Reduces risk of heart attacks
- Reduces blood pressure
- Burns calories
- Reduces diabetes
- Reduces the progression of atherosclerosis
- Reduces strokes
- Reduces bone fractures
- Increases muscle mass
- Improves appearance
- Increases sense of well-being
- Decreases stress
- Reduces depression
- Increases mental sharpness
We all know that exercise is important in our daily lives, but we may not know why or what exercise can do for us. At KT fitness we can break down the myths about different exercises and give you the tools to become more informed and aware of then best ways to become fit fast.
It’s important to remember that we have evolved from nomadic ancestors who spent all their time moving around in search of food and shelter, travelling large distances on a daily basis. Our bodies are designed and have evolved to be regularly active.
In the same way that a sports car is designed to go fast, we are designed to move. If the sports car is taken out once a week for a 3 mile round trip through a town centre then it would probably develop engine problems fairly quickly.
Over time people too develop problems if they sit down all day at a desk or in front of the TV and minimise the amount of exercise they do. At KT Fitness have expert knowledge through our partner Paragon physiotherapy to help reduce and prevent problems that may be acting as a barrier to reaching you full potential.