Fitness Testing by KT Fitness instructor Skipton
This consists of a number of testing methods to establish your current level of cardiovascular fitness as well as strength and endurance. This provides a benchmark for future training goals.
Face the Facts.
20 reps is the number of press ups completed in one go by the average adult . How many do you think you can complete. Give it a go and see.
| Reps | Level |
| 50 or more | Excellent |
| 25–49 | Good |
| 16–24 | Average |
| 15 or fewer | Poor |
What we do?
We use fitness tests to assess a particular component of physical fitness including
- Cardiovascular fitness
- Strength
- Flexibility
- Power
- Agility
- Speed
Benefits?
Testing your fitness regularly can help to assess your progress towards your goals.
At a KT Fitness centre we assess your fitness every 4-6 weeks to ensure you are keeping on track and to ensure the training routine provides are accurate and challenging based on your level of fitness.
Results
By completing a fitness test once a month can show you how much your performance, speed and fitness has improved on a month by month basis. By seing improvements and progress this will keep you motivated and on track your hitting your goals.
With a different range of fitness tests we can assess your current level of fitness ability. Using these we can then create a training program so that you will definitely see improved performance.
