Nutrition Plans by a Professional Nutritional Advisor
At KT Fitness & Nutrition you can have access to your own have personal nutritional advisor who will design a plan around you and your goals. Working alongside your nutritional advisor a specifically formulated plan can be tailored to match to your bodies needs as well as meeting the goals you want to achieve. Plans will include an analysis of your current diet, healthy eating guidance and as well as a breakdown of your daily macronutrient needs.
To calculate your BMI please follow the link here.
Meet Katy – Managing Director/Personal Trainer
Strength & Conditioning Coach, Female Personal Trainer & Nutritional Advisor
- Level 3 Diploma Personal Trainer
- Level 3 Diploma in Exercise Referral
- Level 3 Award in Circuit Training
- Level 3 Award in Outdoor Exercise
- Level 3 Award in Indoor Cycling
- Level 3 Award in Sports Conditioning
- Level 2 Certificate in Fitness Instruction(Gym)
- NCFE Level 2 in Nutrition and Health
- NCFE Level 2 Care and Management of Diabetes
What we do?
KT Fitness Training and Nutritional Programs provide you with both training and nutritional guides specifically designed around you and your goals. Programs include
- A 30min initial phone or face to face consultation.
- A Review of medical history.
- An Analysis of goals, lifestyle and nutrition.
- Time scales for exercise planning
- Individual exercise plan includes warm up, cardio and resistance combination plus functional exercise to improve performance in daily tasks
- Instructions for all exercises
- Analysis of food diary
- Calculation of Body Mass Index, Basal Metabolic Rate, Macronutrient Breakdown of diet
- Additional tips for nutritional gain
- Example daily meal planner
- Recipes – breakfast, lunch, dinner and snack recommendations
- Specific brands list for food shopping at supermarkets
- Progress table to record weight on weekly basis
- 24 hour access to personal trainer via phone, email, skype
This program provides you with a clear, structure exercise and nutrition plan which when utilised will work toward reaching your identified goals.
Through close monitoring with your own personal nutritionist, you will have the correct tools and tips to hit your goals.