Online Personal Trainer

If you need an online personal trainer to meet your goals KT Fitness & Nutrition provides online plans lasting four weeks that you can use in your current gym or at home. You will receive a comprehensive questionnaire to help us understand your goals, circumstances and preferences.

Lunges with a barbell on your shoulders. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. 3D illustration

Our nutritional plans analyse your current BMI (body mass index), Basal Metabolic Rate and take into account current activity levels and provide instructions of what, when and how much to eat in order to reach your goal.

Face the Facts.

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88% of KT customers fulfill their fitness targets

What we do?

From here we will devise a unique training program depending on your goals and preference given in the questionnaire. All exercises come with a full explanation of correct technique and muscle groups worked. Our nutritional plans analyse your current BMI (body mass index), Basal Metabolic Rate and take into account current activity levels and provide instructions of what, when and how much to eat in order to reach your goal.

Benefits?

Through your online plan you have 24 hour access to one of our personal trainers via phone, text and email. All online programmes are sent via email following payment.

Results

Every 4 weeks the plan is reviewed at this point you will be able to discuss your thoughts on your training plan and your progress. The plan is then adapted to ensure the next 4 weeks is accurate in getting your results.

Please see the Online Plans page for more details. Alternatively contact us using the enquiry form and we can discuss all of our services in more detail.